Lesson 1326 – NEVER EAT FISH & CHIPS THE NIGHT BEFORE A RACE

  The thing is that I was over hungry. A soccer club committee meeting had gone over time and lunch had been on the light side so that by 18:30, I was starving. Perhaps if I hadn’t eaten quite so … Continue reading Lesson 1326 – NEVER EAT FISH & CHIPS THE NIGHT BEFORE A RACE

NM Galaxy 15km Series 2

If you love hills, you’d have loved the NM Galaxy 15km race route yesterday. The last time I did that route (Padang Merbok – Bukit Tunku) was my first race post-injury back in November, the 2XU Compression Run.  Yesterday’s event deviated, confusingly, near the end so that the 15km route turned into a mere 14km but more of that later. During 2XU, I walked up the hills, mindful of my PPT-afflicted foot and my low fitness level. Those hills are long! Yesterday I ran up them no problem thanks to some hill-training and the fact that I seem to have … Continue reading NM Galaxy 15km Series 2